class types
we offer mat yoga, aerial yoga and reformer pilates classes for
all levels of practitioners
reformer pilates
reformer basics
THE CLASS TO START IT ALL.
Beginner
Friendly
Learn the foundations of Reformer Pilates in this class as we workout your core and get you strong. Train your full body muscle control, balance, coordination in this beginner-friendly class. You will also get to know the operability of the reformer equipment.
Please attend a minimum of 5 classes of reformer basics in order to join our higher level classes.
intensity
💓
sweat
💦
reformer intermediate
FOR THAT S-LINE BODY.
Multi
Level
Work at shaping the three A's: arms, abs and ass in this class as we help you get that toned body you’ve always wanted. Sculpt your body with exercises that will not only focus on strengthening your stability core muscles, but get your arms, legs and ass burning as well.
Require minimum attendance of 5 classes of reformer basics before joining reformer intermediate.
intensity
💓💓
sweat
💦💦
yoga therapy
SELF-CARE
Beginner
Friendly
Yoga therapy is a common injury care yoga practice designed to improve postural correction and education of the musculoskeletal system, to aid full body movement, flexibility, strength and balance. Each class is structured to address a region or system of the body that may need balancing for better health and well-being.
intensity
💓
sweat
💦